Is FAMILY GOURMET, CHEWY FIBER BARS, OATS & CHOCOLATE, OATS & CHOCOLATE Gluten Free?
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500K+ users • 4.6★ rating
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Ingredients
CHICORY ROOT EXTRACT, WHOLE ROLLED OATS, SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVOR], RICE CRISP [RICE FLOUR, SUGAR, DRY MALT EXTRACT (CONTAINS CORN SOLIDS), SALT, CALCIUM CARBONATE], CORN SYRUP, MILK CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL AND/OR PALM OIL, WHEY POWDER (FROM MILK), LACTOSE, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR], WHEAT FLAKES, GLYCERIN, SUGAR, CANOLA OIL AND/OR SOYBEAN OIL, MALTODEXTRIN, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, MOLASSES, HONEY, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Bar