No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FAMILY GOURMET, CHEWY FIBER BARS, OATS & CHOCOLATE, OATS & CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

CHICORY ROOT EXTRACT, WHOLE ROLLED OATS, SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVOR], RICE CRISP [RICE FLOUR, SUGAR, DRY MALT EXTRACT (CONTAINS CORN SOLIDS), SALT, CALCIUM CARBONATE], CORN SYRUP, MILK CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL AND/OR PALM OIL, WHEY POWDER (FROM MILK), LACTOSE, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR], WHEAT FLAKES, GLYCERIN, SUGAR, CANOLA OIL AND/OR SOYBEAN OIL, MALTODEXTRIN, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, MOLASSES, HONEY, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.

Check FAMILY GOURMET, CHEWY FIBER BARS, OATS & CHOCOLATE, OATS & CHOCOLATE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box

OATS 'N HONEY CRUNCHY GRANOLA BARS, OATS 'N HONEY

Annie's® Homegrown Gluten Free Double Chocolate Chip Granola Bars - 5ct

Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box

BOBOS OAT BARS Peanut Butter Chocolate Chip Oat Bites, 1.3 OZ

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? FAMILY GOURMET, CHEWY FIBER BARS, OATS & CHOCOLATE, OATS & CHOCOLATE | Spoonful