Is FAMILY GOURMET, VANILLA CREME FILLED CHOCOLATE SANDWICH COOKIES Vegan?
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING, (SOYBEAN OIL, MONO-& DIGLYCERIDES, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), WATER, COCOA PROCESSED WITH ALKALI, DEXTROSE NONFAT MILK VEGETABLE SHORTENING (CANOLA & PALM & PALM KERNEL OILS), CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, CANE MOLASSES, BAKING SODA, SALT, WHEY, AMMONIUM BICARBONATE, SOY LECITHIN, PROPYLENE GLYCOL PROPYL ALCOHOL, NATURAL & ARTIFICIAL FLAVORS, CORN SYRUP, ETHYL MALTOL, CARAMEL COLOR WITH CULTURED.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.