Is Family Loompya Pork Lumpia Gluten Free?

Ingredients

Filling: Pork, Celery, Onions, Cabbage, Yams, Carrots, Soy Sauce (Water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1/10th of 1% as Preservative), Vegetable Oil (Soybean Oil and Sesame Oil), Sugar, Salt, Garlic Powder, Black Pepper. Wrapper: Water, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin and Folic Acid), Vegetable Oil (Soybean Oil), Salt. Sweet and Sour Sauce: Water, Pineapple Juice (Pineapple Juice, Vitamin C, Vitamin E and Vitamin A) Vinegar, Sugar, Cornstarch, Red & Green Pepper, Salt, Black Pepper, Artificial Colors.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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