Is Family Pack California Roll Combo GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
citric acid
vinegar

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seasoned rice (rice, water, sugar, vinegar, salt), Seasoned imitation crab meat (fish protein (pollock and/or pacific whiting), water, wheat starch, liquid egg white, modified tapioca starch, sugar, sorbitol, rice wine (water, sugar, ethanol, rice, salt), contains natural & artificial crab/shrimp flavour, salt, carrageenan, hydrolyzed corn, soy & wheat protein, disodium inosinate and disodium guanylate, sodium tripolyphosphate, tetrasodium pyrophosphate, cochineal), Mayonnaise (canola oil, water, liquid whole egg, vinegar, liquid yolk, salt, sugar, spices, concentrated lemon juice, calcium disodium edta), Soup stock (flavour enhancers [monosodium glutamate, disodium 5'-ribonucleotide, disodium succinate], salt, bonito powder, corn starch, glucose, sugar, maltodextrin, bonito extract, hydrolyzed vegetable protein, yeast extract), Cucumber, Carrots, Seaweed, Sesame seed, Parsley, Pickled ginger pack (ginger, water, salt, potassium sorbate, citric acid, acetic acid, aspartame [contains phenylalanine. 3.65mg per 5g], allura red)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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