Is Family Pack California Roll Combo Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
soy & wheat protein
natural & artificial crab/shrimp flavour
soup stock

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Seasoned rice (rice, water, sugar, vinegar, salt), Seasoned imitation crab meat (fish protein (pollock and/or pacific whiting), water, wheat starch, liquid egg white, modified tapioca starch, sugar, sorbitol, rice wine (water, sugar, ethanol, rice, salt), contains natural & artificial crab/shrimp flavour, salt, carrageenan, hydrolyzed corn, soy & wheat protein, disodium inosinate and disodium guanylate, sodium tripolyphosphate, tetrasodium pyrophosphate, cochineal), Mayonnaise (canola oil, water, liquid whole egg, vinegar, liquid yolk, salt, sugar, spices, concentrated lemon juice, calcium disodium edta), Soup stock (flavour enhancers [monosodium glutamate, disodium 5'-ribonucleotide, disodium succinate], salt, bonito powder, corn starch, glucose, sugar, maltodextrin, bonito extract, hydrolyzed vegetable protein, yeast extract), Cucumber, Carrots, Seaweed, Sesame seed, Parsley, Pickled ginger pack (ginger, water, salt, potassium sorbate, citric acid, acetic acid, aspartame [contains phenylalanine. 3.65mg per 5g], allura red)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.