Is Family Pack California Roll Combo Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

soy & wheat protein
flavour enhancers
wheat starch
yeast extract
natural & artificial crab/shrimp flavour

soy & wheat protein

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seasoned rice (rice, water, sugar, vinegar, salt), Seasoned imitation crab meat (fish protein (pollock and/or pacific whiting), water, wheat starch, liquid egg white, modified tapioca starch, sugar, sorbitol, rice wine (water, sugar, ethanol, rice, salt), contains natural & artificial crab/shrimp flavour, salt, carrageenan, hydrolyzed corn, soy & wheat protein, disodium inosinate and disodium guanylate, sodium tripolyphosphate, tetrasodium pyrophosphate, cochineal), Mayonnaise (canola oil, water, liquid whole egg, vinegar, liquid yolk, salt, sugar, spices, concentrated lemon juice, calcium disodium edta), Soup stock (flavour enhancers [monosodium glutamate, disodium 5'-ribonucleotide, disodium succinate], salt, bonito powder, corn starch, glucose, sugar, maltodextrin, bonito extract, hydrolyzed vegetable protein, yeast extract), Cucumber, Carrots, Seaweed, Sesame seed, Parsley, Pickled ginger pack (ginger, water, salt, potassium sorbate, citric acid, acetic acid, aspartame [contains phenylalanine. 3.65mg per 5g], allura red)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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