Is Family size cereal with marshmallows, Lucky Charms Low FODMAP?
Description
Family size cereal with marshmallows Lucky Charms is a gluten-free breakfast cereal made by General Mills. It is made with toasted oat cereal, providing 19 grams of whole grain per serving, contributing to the recommended daily intake of at least 48 grams of whole grain. Lucky Charms is not only a good source of calcium and vitamin D but also a good source of marshmallows. This cereal makes breakfast and snacks easy, fun, and convenient. People love and find Lucky Charms delicious, often describing it as magically delicious and fresh.
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Description
Family size cereal with marshmallows Lucky Charms is a gluten-free breakfast cereal made by General Mills. It is made with toasted oat cereal, providing 19 grams of whole grain per serving, contributing to the recommended daily intake of at least 48 grams of whole grain. Lucky Charms is not only a good source of calcium and vitamin D but also a good source of marshmallows. This cereal makes breakfast and snacks easy, fun, and convenient. People love and find Lucky Charms delicious, often describing it as magically delicious and fresh.
Ingredients
Whole Grain Oats, Sugar And/or Golden Sugar, Oat Flour, Corn Syrup, Corn Starch, Dextrose, Modified Corn Starch, Salt, Calcium Carbonate, Gelatin, Trisodium Phosphate, High Monounsaturated Canola Oil, Colour (Includes Tartrazine), Tocopherols, Graham's Salt, Natural And Artificial Flavour, Monoglycerides Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Oat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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