Is Family size honey nut whole grain oats cereal, Cheerios Low FODMAP?
Description
Family size Honey Nut Whole Grain Oats Cereal Cheerios is a gluten-free and heart-healthy cereal made with whole grain oats. It contains no high fructose corn syrup, artificial flavors, or colors. Packed with 12 essential vitamins and minerals, it offers a nutritious start to the day. The real honey used in Cheerios gives it an unbelevably delicious taste that people love. With its wholesome ingredients and positive feedback from consumers, Cheerios is a popular choice for families seeking a flavorful and nutritious breakfast option.
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Description
Family size Honey Nut Whole Grain Oats Cereal Cheerios is a gluten-free and heart-healthy cereal made with whole grain oats. It contains no high fructose corn syrup, artificial flavors, or colors. Packed with 12 essential vitamins and minerals, it offers a nutritious start to the day. The real honey used in Cheerios gives it an unbelevably delicious taste that people love. With its wholesome ingredients and positive feedback from consumers, Cheerios is a popular choice for families seeking a flavorful and nutritious breakfast option.
Ingredients
Whole Grain Oats, Sugar, Golden Sugar, Oat Bran, Corn Starch, Honey, Salt, Golden Syrup, Calcium Carbonate, High Monounsaturated Canola Oil, Trisodium Phosphate, Monoglycerides, Tocopherols, Natural Almond Flavour Vitamins & Minerals: Iron, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folate, Contains Almond And Oat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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