No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Famous Nutrition High Energy Sport Protein & Creatine Bar Choc Peanut 60g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dates, Brown Rice Syrup, Oats, Milk Chocolate 15%) (Sugar, Cocoa Solids 40%, Milk Solids 15%, Emulsifier (Soy Lecithin, 476), Natural Flavour, Salt), Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Soy Protein Isolate, Sunflower Oil, Peanuts 1.5%, Flavour, Salt, Natural Colour (160a), Antioxidant (Vitamin E), Green Coffee Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Famous Nutrition High Energy Sport Protein & Creatine Bar Choc Peanut 60g is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
ChocolateyNutty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Famous Nutrition High Energy Sport Protein & Creatine Bar Choc Peanut 60g | Spoonful