No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FANCY BUTTER COOKIES, FANCY BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR (BLEACHED & ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, & FOLIC ACID), SUGAR, BUTTER (PASTEURIZED CREAM & NATURAL FLAVORS), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, BETA CAROTENE, & VITAMIN A PALMITATE), FRESH EGGS, RASPBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, RASPBERRIES, EVAPORATED APPLES (PRESERVED WITH SODIUM SULFITE), FOOD STARCH MODIFIED, CRITIC ACID, ARTIFICIAL FLAVORS, SALT, PRESERVATIVES (SODIUM BENZOATE, SODIUM PROPIONATE, POTASSIUM SORBATE), RED 40, CARAMEL COLOR, & BLUE 1), DARK CHOCOLATE COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, SORBITAN TRISTEARATE, AND NATURAL VANILLA EXTRACT), BLUEBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, BLUEBERRIES, MODIFIED DEHYDRATED APPLES (PRESERVED WITH SODIUM SULFATE), NATURAL & ARTIFICIAL FLAVOR, PRESERVATIVES (SODIUM BENZOATE, SODIUM PROPIONATE, & POTASSIUM SORBATE), SALT, CRITIC ACID, LEMON JUICE CONCENTRATE, RED 3. & BLUE 1). APRICOT FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, FRIED APRICOTS (PRESERVED WITH SULFUR DIOXIDE), FOOD STARCH - MODIFIED, SUGAR, SODIUM ALGINATE, CITRIC ACID, SALT, PRESERVATIVES (SODIUM BENZOATE, SODIUM PROPIONATE, & POTASSIUM SORBATE), NATURAL FLAVOR, DICALCIUM PHOSPHATE, PHOSPHORIC ACID, SODIUM HEXAMETAPHOSPHATE, YELLOW 5, YELLOW 6), SALT, AND NATURAL VANILLIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ButterySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? FANCY BUTTER COOKIES, FANCY BUTTER | Spoonful