This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fancy Molasses Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Dark, robust flavor with a bittersweet depth and viscous, syrupy texture; commonly stirred into baked goods, sauces, marinades, and glazes or used to enrich cookies, gingerbread, and barbecue applications. Reviewers note consistent thickness, strong flavor concentration, and good jar-to-jar uniformity, with occasional comments about sticky handling and easy storage practices.

Ingredients

FANCY MOLASSES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Fancy Molasses Low FODMAP? | Spoonful