Is Kirkland Signature Fancy Whole Cashews With Sea Salt Low FODMAP?
Description
Buttery, mildly savory flavor with a balance of crunchy exterior and creamy interior; commonly enjoyed straight from the bag, added to baked goods, salads, trail mixes, or as a topping for grain bowls. Reviewers frequently note consistent size, fresh taste, good value, and occasional broken pieces or uneven flavor distribution.
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Description
Buttery, mildly savory flavor with a balance of crunchy exterior and creamy interior; commonly enjoyed straight from the bag, added to baked goods, salads, trail mixes, or as a topping for grain bowls. Reviewers frequently note consistent size, fresh taste, good value, and occasional broken pieces or uneven flavor distribution.
Ingredients
Cashews, Peanut Oil*, Sea Salt. Processed On Equipment That Also Packages Products That May Contain Other Tree Nuts. May Contain: Small Shell Pieces.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.