This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kirkland Signature Fancy Whole Cashews With Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Buttery, mildly savory flavor with a balance of crunchy exterior and creamy interior; commonly enjoyed straight from the bag, added to baked goods, salads, trail mixes, or as a topping for grain bowls. Reviewers frequently note consistent size, fresh taste, good value, and occasional broken pieces or uneven flavor distribution.

Ingredients

Cashews, Peanut Oil*, Sea Salt. Processed On Equipment That Also Packages Products That May Contain Other Tree Nuts. May Contain: Small Shell Pieces.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Whole, Pouch

Flavor
NuttySavorySalty
Texture
CrunchyOily
Commonly used for
SnackingSaladTopping
Low FODMAP? Kirkland Signature Fancy Whole Cashews With Sea Salt | Spoonful