Is La Choy Water Chestnuts, Fancy Sliced Low FODMAP?
Description
Firm, crisp slices with a mild, sweet flavor that retain crunch when cooked; commonly used in stir-fries, salads, and casseroles. Reviewers commonly note consistent texture, convenient canned form, and easy preparation, while some mention variability in slice thickness and occasional excess liquid in the packaging affecting perceived freshness and texture.
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Description
Firm, crisp slices with a mild, sweet flavor that retain crunch when cooked; commonly used in stir-fries, salads, and casseroles. Reviewers commonly note consistent texture, convenient canned form, and easy preparation, while some mention variability in slice thickness and occasional excess liquid in the packaging affecting perceived freshness and texture.
Ingredients
Water Chestnuts, Water, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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