Is Fancypants Pumpkin Chocolate Chip Cookies GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chips
- milk
- milk protein
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ground Sunflower Seeds, Palm Oil, Eggs, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Xylitol, Erythritol, Caseinate (milk Protein), Butter, Water, Inulin (dietary Fiber), Contains 2% Or Less Of Gum Acacia, Guar Gum, Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Cinnamon, Nutmeg, Ginger, Cloves, Natural Flavorings. Contains Eggs, Milk, Soy. May Contain Traces Of Wheat. Made In A Dedicated Peanut And Tree Nut Free Facility.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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