Is fanestil chili starter Low FODMAP?

Ingredients

ch orediente: beet, water, ketchup (tomato concentrate [water, tom ficiose com syrup, corn syrup, vinegar, salt, onion powder, sp avors), textured vegetable protein (soy flour and caramel colo tassium lactate, paprika, salt, minced onion, sodium diacetat ving suggestion: in a medium sauce pan break up chili. add: e and 1-16 oz, can of beans. bring to a boil, stirring frequen amount/serving %dv* total fat 39g sat. fat 15g 73% trans. fat 2.5g cholest. 135mg 45% sodium 850mg 39% vitamin a 25% calcium 5% iron 30% utrition facts amount/serving %dv 3% total carb. 8g 10% 58% ing size 1 cup (250g) ing per container 2 ries 540/fat cal. 350 à significant source of vitamin c cent daily values (dv) are d on a 2,000 calorie diet. fiber 3g sugars 4g protein 39g net wt. 16 oz. (1 lb) • keep •keep s &s quality meats, emporia, ks 66801 www

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid