Is Fannie May Trinidads Candy - 1.5 OZ Low FODMAP?
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Why it's not low FODMAP
- whole milk
- nonfat dry milk
- whole milk powder
- natural and artificial vanilla flavor
- coconut
- toasted coconut
whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
dark chocolate (sugar, chocolate liquor (processed with alkali), cocoa butter, whole milk powder, milkfat, soy lecithin (an emulsifier), vanilla extract), white confection (sugar, fractionated palm kernel oil, nonfat dry milk, whole milk, partially hydrogenated palm oil, glycerol-lacto esters of fatty acids (an emulsifier), soy lecithin, vanilla, salt), ultra-pasteurized light cream (milk, cream, disodium phosphate, sodium citrate, carrageenan), sugar, toasted coconut (coconut, sugar, dextrose, and salt), water, salted butter (cream, salt), corn syrup, invert sugar, yellow color (soy lecithin, propylene glycol and fd&c yellow 5 lake), invertase (glycerol and invertase from saccharomyces cerevisiae), salt, natural and artificial vanilla flavor (glycerine, propylene glycol, water, sugar, caramel color (sulfites), sodium benzoate and potassium sorbate), invertase (food enzyme derived from saccharomyces cerevisiae), an antioxidant (propylene glycol, tbhq, citric acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Candy Piece