Is Fannie May Trinidads Candy - 1.5 OZ Low FODMAP?

Ingredients

dark chocolate (sugar, chocolate liquor (processed with alkali), cocoa butter, whole milk powder, milkfat, soy lecithin (an emulsifier), vanilla extract), white confection (sugar, fractionated palm kernel oil, nonfat dry milk, whole milk, partially hydrogenated palm oil, glycerol-lacto esters of fatty acids (an emulsifier), soy lecithin, vanilla, salt), ultra-pasteurized light cream (milk, cream, disodium phosphate, sodium citrate, carrageenan), sugar, toasted coconut (coconut, sugar, dextrose, and salt), water, salted butter (cream, salt), corn syrup, invert sugar, yellow color (soy lecithin, propylene glycol and fd&c yellow 5 lake), invertase (glycerol and invertase from saccharomyces cerevisiae), salt, natural and artificial vanilla flavor (glycerine, propylene glycol, water, sugar, caramel color (sulfites), sodium benzoate and potassium sorbate), invertase (food enzyme derived from saccharomyces cerevisiae), an antioxidant (propylene glycol, tbhq, citric acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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