Is FANTALES 1KG Vegetarian?
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Ingredients
Sugar, Glucose Syrup (Derived from Wheat Or Corn), Sweetened Condensed Milk ( Milk , Sugar), Vegetable Fat [Emulsifiers (Sorbitan Tristearate, Soy Lecithin)], Milk Solids, Cocoa, Invert Sugar, Emulsifier ( Soy Lecithin), Salt, Flavour. Contains Milk, Wheat and Soy. May Contain Peanuts and Tree Nuts. Contains 73% Caramel and 27% Compound Chocolate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.