Is Fantasia Chocolate Vanilla Flavored Frozen Dessert Vegetarian?

Ingredients

WATER, SUGAR, VEGETABLE OILS (PALM KERNEL OIL, PALM OIL, COCONUT OIL), GLUCOSE SYRUP, COCOA (COCOCA PROCESSED WITH ALKALI, COCOA), DEXTROSE, MALTODEXTRIN, SOY PROTEIN, INULIN, MONO AND DI GLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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