Is Fantastic World Foods Vegetarian Sloppy Joe Mix Low FODMAP?

Ingredients

SOY PROTEIN CONCENTRATE, BROWN RICE SYRUP SOLIDS, DEHYDRATED ONION, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), DEHYDRATED GARLIC, YELLOW CORN MEAL, LESS THAN 2% OF SPICES, RED & GREEN BELL PEPPER GRANULES, SEA SALT, ONION POWDER, MALTODEXTRIN, NON-GMO EXPELLER PRESSED CANOLA OIL*, CHIPOTLE CHILI PEPPER, SALT, YEAST EXTRACT, NATURAL FLAVORS, VINEGAR SOLIDS, TORULA YEAST, CELERY POWDER, JALAPENO PEPPER POWDER, CARAMEL COLOR, LACTIC ACID, HYDROLYZED SOY PROTEIN, SILICON DIOXIDE (ANTICAKING).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Powder, Dried