Is JIFFY Vegetarian Corn Muffin Mix, 8.5 oz Low FODMAP?
Description
A quick, boxed mix producing classic cornbread-style muffins with a mildly sweet flavor and tender, slightly crumbly texture. Common uses include muffins, skillet cornbread, stuffing, or breakfast sides for soups, chilis, and barbecues. Easy preparation. Reviews note convenience, consistent nostalgic results, low cost, and occasional complaints about dryness if overbaked.
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Description
A quick, boxed mix producing classic cornbread-style muffins with a mildly sweet flavor and tender, slightly crumbly texture. Common uses include muffins, skillet cornbread, stuffing, or breakfast sides for soups, chilis, and barbecues. Easy preparation. Reviews note convenience, consistent nostalgic results, low cost, and occasional complaints about dryness if overbaked.
Ingredients
Wheat Flour, Degerminated Yellow Corn Meal, Sugar, Vegetable Shortening (Palm Oil, Soybean Oil), Contains Less Than 2% Of Each Of The Following: Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Salt, Tricalcium Phosphate, Wheat Starch, Niacin, Dextrose, Reduced Iron, Corn Starch, Thiamine Mononitrate, Riboflavin, Natural Flavor, Folic Acid, Silicon Dioxide, Wheat Flour, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.