Is Fantasy Cheesecake Slice, 1 each Low FODMAP?

Ingredients

Cream Cheese (Pasteurized Nonfat Milk, and Milkfat, Whey Protein Concentrate, Cheese Culture, Salt, Whey, Stabilizers [Xanthan Gum, and/or Carob Bean Gum, and/or Guar Gum]), Unbleached Flour (Unbleached Wheat Flour, Thiamine Mono-nitrate, Niacin, Iron, Riboflavin, Folic Acid, Malted Barley Flour), Granulated Sugar, Eggs, Unsalted Butter (Cream), Sour Cream (Milk, Enzymes), Cream (Milk), Orange and Lemon Rind, Vanilla, Chocolate Layer Cake Sour Cream, Unbleached Flour, Dark Brown Sugar, Eggs, Water, Butter, Chocolate (Cacao Bean, Sugar, Soy Lecithin, Pure Vanilla), Soybean Oil, Cocoa Powder, Baking Powder, Baking Soda, Vanilla Extract, Chocolate Mousse (Cream, Water, Powdered Sugar, Cocoa Powder, Gelatin, Mousse Base [Sugar, Cocoa Powder, Dextrose, Gelatin, Salt], Chocolate Ganache [Cacao Bean, Sugar, Soy Lecithin, Vanilla]), Dark Chocolate Topping (Cocoa Mass, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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