Is Fareway cut spinach Low FODMAP?
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Why it's a maybe for low FODMAP
- produ %0% cholesterol omg sodium 38potassium 28total carbohydrate 4g dietary fiber 2g sugars 0g protein 2g %15 %8 2on %8 vitamin c 15% vitamin a 100% calcium 4% iron 10% www
produ %0% cholesterol omg sodium 38potassium 28total carbohydrate 4g dietary fiber 2g sugars 0g protein 2g %15 %8 2on %8 vitamin c 15% vitamin a 100% calcium 4% iron 10% www
Dietitian noteThe FODMAP content of dietary fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
salt. produ %0% cholesterol omg sodium 380mg potassium 280mg total carbohydrate 4g dietary fiber 2g sugars 0g protein 2g %15 %8 2on %8 vitamin c 15% vitamin a 100% calcium 4% iron 10% www.fareway.com the shield of daalitu symbolizeshe
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Frozen, Piece