Is Farlic breadsticks Low FODMAP?

Ingredients

Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Palm and Canola Oil, Sugar, Garlic Powder. Contains 2% or less of: Dextrose, Soybean Oil, Salt, Butter (cream, salt), Leavening (glucono delta-lactone, sodium bicarbonate), Vital Wheat Gluten, Potassium Chloride, Buttermilk, Modified Corn Starch, Soy Lecithin, Hydrogenated Vegetable Oil (soybean, palm and/or cottonseed), Xanthan Gum, Sodium Acid Sulfate, Mono and Diglycerides, Yeast, Guar Gum, Dehydrated Parsley, Natural and Artificial Flavor, Potassium Sorbate (preservative), Beta Carotene (color), Sodium Acetate, Yeast Extract, Dough Conditioner (wheat starch, ascorbic acid, enzymes, tricalcium phosphate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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