Is Lotus Biscoff & Go Cookie Butter and Breadsticks - 1.6oz Low FODMAP?
Description
Single serve tub pairs a smooth caramelized cookie flavored spread with crisp breadsticks, offering a creamy and crunchy texture contrast. Commonly used as a dip, spread on toast, or a portable snack alongside coffee. Customer reviews praise flavor and convenience, though some note small portion size and occasional stick breakage.
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Why it's not low FODMAP
- soy flour
- barley malt extract
- malted wheat flour
- wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Single serve tub pairs a smooth caramelized cookie flavored spread with crisp breadsticks, offering a creamy and crunchy texture contrast. Commonly used as a dip, spread on toast, or a portable snack alongside coffee. Customer reviews praise flavor and convenience, though some note small portion size and occasional stick breakage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Biscoff Cookie Butter, : Biscoff Cookies 58% (Wheat Flour, Sugar, Vegetable Oils (Contains One Or More Of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar, Sodium Bicarbonate (Leavening), Soy Flour, Salt, Cinnamon), Canola Oil, Sugar, Soy Lecithin, Citric Acid, Breadsticks, : Wheat Flour, Palm Oil, Salt, Barley Malt Extract, Malted Wheat Flour, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Lotus Cookies Biscoff
Where to buy
Lotus Biscoff & Go Cookie Butter and Breadsticks - 1.6oz is available at 9 retailers
About this product
Snack · Pouch