No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lotus Biscoff & Go Cookie Butter and Breadsticks - 1.6oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Single serve tub pairs a smooth caramelized cookie flavored spread with crisp breadsticks, offering a creamy and crunchy texture contrast. Commonly used as a dip, spread on toast, or a portable snack alongside coffee. Customer reviews praise flavor and convenience, though some note small portion size and occasional stick breakage.

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Ingredients

Biscoff Cookie Butter, : Biscoff Cookies 58% (Wheat Flour, Sugar, Vegetable Oils (Contains One Or More Of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar, Sodium Bicarbonate (Leavening), Soy Flour, Salt, Cinnamon), Canola Oil, Sugar, Soy Lecithin, Citric Acid, Breadsticks, : Wheat Flour, Palm Oil, Salt, Barley Malt Extract, Malted Wheat Flour, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Lotus Cookies Biscoff

Where to buy

Lotus Biscoff & Go Cookie Butter and Breadsticks - 1.6oz is available at 9 retailers

AlbertsonsJewel-OscoMeijerSafewayTargetVonsWalgreensWalmartWegmans

About this product

Snack · Pouch

Flavor
NuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Lotus Biscoff & Go Cookie Butter and Breadsticks - 1.6oz | Spoonful