Is Farm Boy Chipotle Mayonnaise Low FODMAP?
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Ingredients
Mayonnaise (Soybean Oil, Frozen Egg Yolk, Water, Vinegar, Sugar, Salt, Concentrated Lemon Juice, Seasoning [Mustard], Disodium Edta), Water, Chipotle Peppers In Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Tomato Paste, Apple Cider Vinegar, Lime Juice (Water, Concentrated Lime Juice, Lime Oil), Garlic Puree (Water, Dehydrated Garlic, Canola Oil, Citric Acid), White Vinegar, Dehydrated Chive, Sea Salt, Citric Acid, Sodium Benzoate, Xanthan Gum. Contains: Egg, Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.