Is Farm Boy Oatmeal Cocoa Cookies Vegan?
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Ingredients
Sugars (organic Tapioca Syrup, Blackstrap Molasses, Sugar) • Rolled Oats • Crisp Rice (rice, Cane Sugar, Salt) • Non-gmo Canola Oil • Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract) • Dehydrated Coconut • Organic Coconut Oil • Tapioca Flour • Flaxseed • Protein Powder (pea Protein, Whole Grain Brown Rice Protein, Chickpea Powder, Lentil Protein, Sunflower Oil) • Hemp Seeds • Oat Fiber • Natural Flavour Contains Oats and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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