Is Farm Boy Sesame Ginger Vinaigrette GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime juice concentrate
milk
distilled vinegar
garlic
white vinegar
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANOLA OIL, RICE WINE VINEGAR, MAPLE SYRUP, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SESAME OIL, MUSTARD (WHITE VINEGAR, MUSTARD, SEA SALT, WATER, SUGAR, GARLIC, ONION, SPICES), CHILI PASTE (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULPHITE), GINGER PUREE (GINGER, CITRIC ACID), SEA SALT, LIME JUICE CONCENTRATE, XANTHAN GUM. CONTAINS: MUSTARD, SULPHITES, SESAME, SOY, WHEAT. PRODUCED IN A FACILITY WHERE THESE COMMON ALLERGENS ARE PRESENT: TREE NUTS, MILK, EGG, FISH.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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