Is FARM FRESH QUICHE Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID AS A DOUGH CONDITIONER), HALF & HALF (CREAM, MILK, CONTAINS LESS THAN 1% SODIUM CITRATE & DISODIUM PHOSPHATE), WHOLE EGGS, WATER, ZUCCHINI, CHERRY TOMATO, POBLANO CHILE, ASPARAGUS, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE, POTATO STARCH OR CORN STARCH), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), YELLOW CORN, PALM OIL, UNSALTED BUTTER (CREAM), COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN ONIONS, MALTODEXTRIN, SALT, CULTURED DEXTROSE, DEXTROSE, POTASSIUM SORBATE (AS A PRESERVATIVE), BLACK PEPPER, GREEK OREGANO.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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