Is FARM FRESH QUICHE Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID AS A DOUGH CONDITIONER), HALF & HALF (CREAM, MILK, CONTAINS LESS THAN 1% SODIUM CITRATE & DISODIUM PHOSPHATE), WHOLE EGGS, WATER, ZUCCHINI, CHERRY TOMATO, POBLANO CHILE, ASPARAGUS, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE, POTATO STARCH OR CORN STARCH), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), YELLOW CORN, PALM OIL, UNSALTED BUTTER (CREAM), COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN ONIONS, MALTODEXTRIN, SALT, CULTURED DEXTROSE, DEXTROSE, POTASSIUM SORBATE (AS A PRESERVATIVE), BLACK PEPPER, GREEK OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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