Is FARM FRESH QUICHE Vegan?

Ingredients

ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID AS A DOUGH CONDITIONER), HALF & HALF (CREAM, MILK, CONTAINS LESS THAN 1% SODIUM CITRATE & DISODIUM PHOSPHATE), WHOLE EGGS, WATER, ZUCCHINI, CHERRY TOMATO, POBLANO CHILE, ASPARAGUS, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN POWDERED CELLULOSE, POTATO STARCH OR CORN STARCH), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), YELLOW CORN, PALM OIL, UNSALTED BUTTER (CREAM), COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN ONIONS, MALTODEXTRIN, SALT, CULTURED DEXTROSE, DEXTROSE, POTASSIUM SORBATE (AS A PRESERVATIVE), BLACK PEPPER, GREEK OREGANO.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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