Is Farm Girl Rainbow Hoops Vegan?

Ingredients

Gluten-free Oat Protein, Gluten-free Oat Fibre, Prebiotic Fibre, Faba Protein, Potato Protein, Tapioca Starch, Natural Flavours, Monk Fruit Juice Extract, Aronia Juice Extract, Spirulina Extract, Turmeric Powder, Black Carrot Extract, Red Beet Extract, Sea Salt, Calcium Carbonate, Virgin Avocado Oil. May contain Tree Nuts, banana and Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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