Is Farmers Bootleg Mild Chili Salsa, Mild Chili Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
prepared red beans
onion
red pepper
tomato paste
chili beans
tomato puree
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

prepared red beans

onion

red pepper

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

DICED TOMATOES (TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), CHILI BEANS (PREPARED RED BEANS, WATER, TOMATO PASTE, MODIFIED CORN STARCH, SALT, CHILI PEPPER, SUGAR, PAPRIKA, ONION, GARLIC, CALCIUM CHLORIDE), WATER, GREEN PEPPER, RED PEPPER, ONION, WHITE DISTILLED VINEGAR, PURE CANE SUGAR, SPICE, SALT, CHILI POWDER, GARLIC

Check Farmers Bootleg Mild Chili Salsa, Mild Chili against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.