Is FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL, FARMER'S MARKET BERRY CRUMBLE Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- natural flavors
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Whole Grain Blend (Rolled Oats, Steel Cut Oats, Quinoa), Dried Cane Syrup, Isolated Soy Protein, Chicory Root Fiber, Dried Berry Blend (Strawberries, Blueberries, Raspberries), Natural Flavors (Containsmilk), Sea Salt, Contains: Soy And Milk Manufactured In A Facility That Also Processes Peanut, Treenuts, Wheat, Egg And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL, FARMER'S MARKET BERRY CRUMBLE is available at 10 retailers
About this product
Grain · Dried