Is Farmers Union Greek Style Yogurt Strawberry 150g Dairy Free?


Ingredients
Milk, Milk Solids, Strawberry (5%), (Puree, Reconstituted Juice), Water, Sugar, Cream (Milk), Thickener (1442), Natural Flavour, Natural Colour (Carrot Concentrate), Milk Minerals, Probiotic Cultures (Milk)(B. lactis (BB-12)), Yoghurt Cultures (Milk) (S. Thermophilus, L. Bulgaricus).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


