Is Fast Bites Spicy Chicken Sandwich 5.0 oz Box Low FODMAP?
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Ingredients
Sesame seed bun: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, sugar, soybean oil, contains 2% or less of: sesame seeds, yeast (yeast, sorbitan monostearate, ascorbic acid), salt, monoglycerides (with ascorbic acid [vitamin c] and citric acid [antioxidants]), calcium propionate (preservative), calcium sulfate, wheat starch, ascorbic acid, enzymes. Fully cooked buffalo style breaded chicken breast patty with rib meat: chicken breast with rib meat, water, bleached wheat flour, vegetable protein product (soy protein concentrate, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin a palmitate, calcium pantothenate, thiamine mononitrate [B1], pyridoxine hydrochloride [B6], riboflavin [B2], cyanocobalamin [B12]), yellow corn flour, modified food starch, seasoning [maltodextrin, dry vinegar flavor (sodium diacetate, citric acid, potassium citrate, glucono delta-lactone, soybean and/or cottonseed oil), modified food starch, hot sauce powder (cayenne pepper sauce {aged cayenne peppers, distilled vinegar, salt, garlic powder}, maltodextrin), natural flavor (triacetin, butter acids, flavoring, butter esters), citric acid, vinegar solids], spices, salt, maltodextrin, corn syrup solids, garlic powder, sugar, onion powder, sodium phosphate, wheat flour, extractives of paprika, yellow 6, starter distillate, yeast, vinegar powder (maltodextrin, modified food starch, vinegar solids), natural flavor, hot sauce (cayenne pepper, distilled vinegar, salt, garlic powder), vinegar, leavening (sodium acid pyrophosphate, sodium bicarbonate), vinegar solids, citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.