Is Fast Bites Spicy Chicken Sandwich 5.0 oz Box Vegetarian?
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Ingredients
Sesame seed bun: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, sugar, soybean oil, contains 2% or less of: sesame seeds, yeast (yeast, sorbitan monostearate, ascorbic acid), salt, monoglycerides (with ascorbic acid [vitamin c] and citric acid [antioxidants]), calcium propionate (preservative), calcium sulfate, wheat starch, ascorbic acid, enzymes. Fully cooked buffalo style breaded chicken breast patty with rib meat: chicken breast with rib meat, water, bleached wheat flour, vegetable protein product (soy protein concentrate, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin a palmitate, calcium pantothenate, thiamine mononitrate [B1], pyridoxine hydrochloride [B6], riboflavin [B2], cyanocobalamin [B12]), yellow corn flour, modified food starch, seasoning [maltodextrin, dry vinegar flavor (sodium diacetate, citric acid, potassium citrate, glucono delta-lactone, soybean and/or cottonseed oil), modified food starch, hot sauce powder (cayenne pepper sauce {aged cayenne peppers, distilled vinegar, salt, garlic powder}, maltodextrin), natural flavor (triacetin, butter acids, flavoring, butter esters), citric acid, vinegar solids], spices, salt, maltodextrin, corn syrup solids, garlic powder, sugar, onion powder, sodium phosphate, wheat flour, extractives of paprika, yellow 6, starter distillate, yeast, vinegar powder (maltodextrin, modified food starch, vinegar solids), natural flavor, hot sauce (cayenne pepper, distilled vinegar, salt, garlic powder), vinegar, leavening (sodium acid pyrophosphate, sodium bicarbonate), vinegar solids, citric acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.