Is Fast Start Vanilla Flavoured Shake Vegetarian?
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Ingredients
Skim Milk Powder, Whey Protein Concentrate (whey Protein (milk), Emulsifier (soy)), Soluble Vegetable Fibre (fibre*), Fructose, Soy Protein Isolate, Maltodextrin, Tapioca Starch, Calcium Caseinate (milk), Inulin, Emulsifier (322, From Soy), Natural Flavours, Minerals (calcium, Magnesium, Iron, Zinc, Manganese, Copper, Molybdenum, Iodine, Chromium, Selenium), Thickeners (412, 415), Anticaking Agent (551), Acidity Regulator (331), Sweeteners (950, 951), Vitamins (c, E, A, D, B1, B2, Niacin, B6, B12, Folic Acid, Biotin, K, D, B12), Antioxidant (307b), Colostrum (from Milk), Lactoferrin (milk), Green Tea Extract, Sweetener (957). Contains Milk, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.