This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FAT FREE CHUNKY BLUE CHEESE DRESSING, CHUNKY BLUE CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Wish-Bone Fat Free Chunky Blue Cheese Dressing is a creamy and gluten-free dressing made with aged blue cheese. It is known for its lack of fat and absence of high fructose corn syrup. People commonly use this dressing on salads and generally find it to be tasty. Although it is labeled as "chunky," there is no information available regarding people's opinions on the texture of this particular dressing.

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Ingredients

WATER, MALTODEXTRIN, WHEY (MILK), DISTILLED VINEGAR, SUGAR. CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, BLUE CHEESE CHUNKS** [WATER, AGED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, SODIUM AND CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM], CELLULOSE GEL, WHITE MUSTARD PASTE (DISTILLED VINEGAR, MUSTARD SEED, WATER), PHOSPHORIC ACID, YEAST EXTRACT, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, COLOR ADDED, PROPYLENE GLYCOL ALGINATE, CELLULOSE GUM, NATURAL FLAVORS, SOYBEAN OIL**, NONFAT DRIED MILK, GREEN ONION*, SPICES, LACTIC ACID, ENZYME MODIFIED BUTTER FAT** (BUTTER FAT, ENZYMES), DISODIUM INOSINATE AND DISODIUM GUANYLATE, DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), SORBIC ACID AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

FAT FREE CHUNKY BLUE CHEESE DRESSING, CHUNKY BLUE CHEESE is available at 2 retailers

ShopRiteThe Fresh Grocer

About this product

Dressing · Bottle, Liquid

Flavor
SavorySaltyUmami
Texture
CreamySmooth
Commonly used for
SaladDippingGarnishingTopping
Low FODMAP? FAT FREE CHUNKY BLUE CHEESE DRESSING, CHUNKY BLUE CHEESE | Spoonful