Is FAT-FREE GREEK YOGURT Vegetarian?
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Why it's not vegetarian
- gelatin
- natural flavors
gelatin
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
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Ingredients
NON FAT YOGURT: CULTURED PASTEURIZED GRADE A MILK (LIVE AND ACTIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI), SUGAR, WATER, GELATIN, LOCUST BEAN GUM, PECTIN, XANTHAN GUM, GUAR GUM. FRUIT PREPARATION: WATER, MANGO, SUGAR, PINEAPPLE, CORN STARCH, PINEAPPLE JUICE CONCENTRATE, MANGO PUREE, NATURAL FLAVORS, CARRAGEENAN, GUAR GUM, FRUIT JUICE CONCENTRATE (FOR COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Spreadable