Is FAT FREE TARTAR SAUCE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dried garlic
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, VINEGAR, SUGAR, CHOPPED PICKLES, MODIFIED CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF DRIED ONIONS, SALT, SOYBEAN OIL*, CELLULOSE GEL, EGG YOLKS*, CITRIC ACID, LACTIC ACID, XANTHAN GUM, ARTIFICIAL COLOR, DRIED PARSLEY, NATURAL AND ARTIFICIAL FLAVOR, MUSTARD FLOUR, CELLULOSE GUM, PHOSPHORIC ACID, SPICE, PAPRIKA, L-CYSTEINE, DRIED GARLIC, YELLOW 6, BETA CAROTENE, BLUE 1, WITH POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.

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