Is Fatty Original + Cheddar Smoked Meat Stick GERD Friendly?
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Why it's not GERD friendly
- encapsulated citric acid
- in colored beef collagen casing
- cream
- contains 2% or less of encapsulated citric acid, sugar, cultured celery powder
- cheddar cheese
- pasteurized process cheddar cheese
- grassfed beef
- pork raised without antibiotics
- garlic powder
- black pepper
- pasteurized cultured milk
encapsulated citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Pork Raised Without Antibiotics, Grassfed Beef, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Vegetable Color [Annatto and Paprika Extract Biend], Enzymes), Powdered Cellulose (Anti-Cake), Potassium Sorbate and Natamycin (Preservatives), Sea Salt, Contains 2% or less of Encapsulated Citric Acid, Sugar, Cultured Celery Powder (Celery Powder, Sea Salt), Black Pepper, Cherry Powder, Garlic Powder, In Colored Beef Collagen Casing
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Meat · Stick