Is Favorite Day Bakery Frosted Lemon Sugar Cookies, Frosted Lemon Sugar Low FODMAP?
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Ingredients
POWDERED SUGAR, FLOUR (BLEACHED WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SPRINKLES (SUGAR, CORN STARCH, PALM & PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, FD&C YELLOW 5 LAKE), CORN STARCH, VANILLA FLAVOR (PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CITRIC ACID), EMULSIFIER (PROPYLENE GLYCOL, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID), SOY LECITHIN, BAKING POWDER, ARTIFICIAL FLAVORS (LEMON EXTRACT), ARTIFICIAL COLORS (FD&C YELLOW 5), BAKING SODA, SODIUM PROPIONATE, GUAR GUM, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.