Is Favorite Day Berry Lemon Trail Mix With Mixed Berry Flavored Almonds, Limoncello Flavored Almonds, Lemon Flavored Ruby Coated Cookies, Confectionery Mini Cups and Dried Sweetened Cranberries, Berry Lemon GERD Friendly?
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Why it's not GERD friendly
- cocoa powder processed with alkali
- citric acid
- natural extractives of lemon
- unsweetened chocolate
- lemon ruby cookies
- cocoa butter
- white chocolate
- nonfat milk
- milk
cocoa powder processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MIXED BERRY FLAVORED COATED ALMONDS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], ALMONDS, BERRY SEASONING [SUGAR, STRAWBERRY POWDER {STRAWBERRY, RICE MALTODEXTRIN, CORN STARCH}, BLUEBERRY POWDER {BLUEBERRY, RICE MALTODEXTRIN, CORN STARCH, SUGAR, NATURAL BLUEBERRY FLAVOR}, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CITRIC ACID], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL FLAVOR), LIMONCELLO FLAVORED COATED ALMONDS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, NATURAL FLAVOR, TITANIUM DIOXIDE, SUNFLOWER LECITHIN), LEMON RUBY COOKIES (RUBY COUVERTURE [SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, CITRIC ACID, SOY LECITHIN], VANILLA COOKIES [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN AND/OR PALM OILS, SUGAR, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL EXTRACTIVES OF LEMON), CONFECTIONERY MINI CUPS (SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, VEGETABLE FAT [PALM], NONFAT MILK, MILK, HYDROGENATED PALM OIL, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR], SALT, ARTIFICIAL FLAVORS, RED 3), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Pouch, Dried