Is Favorite Day Caramel Cashew Trail Mix Gluten Free?

Ingredients

Peanuts, M&M's Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor], Sugar, Cornstarch, Less than 1% of: Corn Syrup, Dextrin, Colors [Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Cashews, Milk Chocolate Caramel Balls (Milk Chocolate [Sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Natural Flavor], Sugar, Glucose Syrup, Palm Kernel Oil and Palm Oil, Milk Solids, Butter [Cream, Salt], Tapioca Dextrin, Sea Salt, Confectioner's Glaze, Sunflower Lecithin), Milk Chocolate Caramel Cups (Sugar, Cocoa Butter, Corn Syrup, Sweetened Condensed Milk [Milk, Sugar], Chocolate Liquor, Milk, Heavy Cream, Butter [Cream, Salt], Natural Flavors, Soy Lecithin, Sea Salt, Natural Vanilla Flavor, Brown Sugar, Rice Concentrate, Nonfat Milk), Vegetable Oil (Peanut, Cottonseed, Soybean and/or Sunflower), Sea Salt. Contains milk, peanut, soy, and cashew. Processed in a facility that also handles egg, sesame, other tree nut, and wheat ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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