Is Favorite Day Caramel Cashew Trail Mix Low FODMAP?

Ingredients

Peanuts, M&M's Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor], Sugar, Cornstarch, Less than 1% of: Corn Syrup, Dextrin, Colors [Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Cashews, Milk Chocolate Caramel Balls (Milk Chocolate [Sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Natural Flavor], Sugar, Glucose Syrup, Palm Kernel Oil and Palm Oil, Milk Solids, Butter [Cream, Salt], Tapioca Dextrin, Sea Salt, Confectioner's Glaze, Sunflower Lecithin), Milk Chocolate Caramel Cups (Sugar, Cocoa Butter, Corn Syrup, Sweetened Condensed Milk [Milk, Sugar], Chocolate Liquor, Milk, Heavy Cream, Butter [Cream, Salt], Natural Flavors, Soy Lecithin, Sea Salt, Natural Vanilla Flavor, Brown Sugar, Rice Concentrate, Nonfat Milk), Vegetable Oil (Peanut, Cottonseed, Soybean and/or Sunflower), Sea Salt. Contains milk, peanut, soy, and cashew. Processed in a facility that also handles egg, sesame, other tree nut, and wheat ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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