Is Favorite Day Cranberry Orange Crunch Indulgent Trail Mix With Orange Flavored Cranberries, Frosted Walnut Pieces, White Chocolate Chips, Golden Raisins and Dark Chocolate Pretzel Balls, Cranberry Orange Crunch Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- milk
- natural and artificial flavors
- golden raisins coated with
- honey
- soybean and
- +5 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
ORANGE FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL), FROSTED WALNUT PIECES (WALNUTS, SUGAR, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], HONEY, CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, MODIFIED CORNSTARCH, GUM ACACIA, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, CARAMEL COLOR), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, BUTTERFAT, SOY LECITHIN, NATURAL FLAVOR), GOLDEN RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL AND SULFUR DIOXIDE (AS PRESERVATIVE), DARK CHOCOLATE PRETZEL BALLS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR! {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CORN, CANOLA, AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
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