Is Favorite Day Cranberry Orange Crunch Indulgent Trail Mix With Orange Flavored Cranberries, Frosted Walnut Pieces, White Chocolate Chips, Golden Raisins and Dark Chocolate Pretzel Balls, Cranberry Orange Crunch GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- dark chocolate pretzel balls
- dark chocolate
- cocoa butter
- white chocolate chips
- orange flavored cranberries
- milk fat
- nonfat milk
- milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
ORANGE FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL), FROSTED WALNUT PIECES (WALNUTS, SUGAR, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], HONEY, CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, MODIFIED CORNSTARCH, GUM ACACIA, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, CARAMEL COLOR), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, BUTTERFAT, SOY LECITHIN, NATURAL FLAVOR), GOLDEN RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL AND SULFUR DIOXIDE (AS PRESERVATIVE), DARK CHOCOLATE PRETZEL BALLS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR! {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CORN, CANOLA, AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →About this product
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