Is Favorite Day Frosted Peppermint Cookies Baking Kit, Frosted Peppermint Cookies Vegan?
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Ingredients
COOKIE MIX: BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR. WAFER MELTS: SUGAR, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, WHEY POWDER (MILK), WHOLE MILK POWDER, TITANIUM DIOXIDE (COLOR), NONFAT DRY MILK, GUM ARABIC, FD&C RED 40, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVORS. SPRINKLE MIX: SUGAR, CORN STARCH, FOOD STARCH-MODIFIED, HYDROGENATED PALM OIL, WATER, DEXTRIN, XANTHAN GUM, ARTIFICIAL FLAVOR, CARNAUBA WAX, FD&C YELLOW 5, FD&C BLUE 1, FD&C RED 40, CONFECTIONER'S GLAZE (SHELLAC), GUM ARABIC.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.