Is Favorite Day Gummi Sharks Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Shark-shaped gummies offer a sweet, fruity flavor with a firm-yet-chewy texture; consumers commonly use them for snacking, party bowls, baking decoration, and candy mixes. Reviewers frequently note enjoyable shape and consistent chewiness, while occasional comments mention pronounced sweetness or stickiness affecting handling and portion control and perceptions of freshness vary.

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Why it's not low FODMAP

sorbitol
white grape juice from concentrate

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Corn Syrup, Sugar, Gelatin, Citric Acid, White Grape Juice From Concentrate, Sorbitol, Artificial Flavor, Carnauba Wax, Artificial Colors (blue 2, Blue 1). Contains A Bioengineered Food Ingredient.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.